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Read MoreWhat’s the Story with Postbiotics?
Postbiotics are essentially non-living metabolites. Metabolites are substances needed to carry out digestion. Postbiotics are produced by micro-organisms during the fermentation process. -
Read MoreTo navigate holiday festivities while prioritizing your health, begin by crafting a plan. Establish a drinking limit for yourself before each event, and commit to adhering to it. This plan can include choosing not to drink alcohol at all—a decision that is always an option. If you do decide to drink, never do so on an empty stomach. Make it a point to eat a balanced meal or snack before the event to minimize alcohol's impact on your system. Once at the event, head to the food table first and focus on protein and vegetable options. Both protein and fiber help stabilize blood sugar levels and promote satiety, which can help you pace yourself and make more mindful choices throughout the evening. -
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